Chicken, stewing, meat only, raw

per 100 gram

Water72.54g
Energy148.0kcal
Energy619.0kJ
Protein21.26g
Total lipid (fat)6.32g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.09mg
Magnesium, Mg24.0mg
Phosphorus, P209.0mg
Potassium, K251.0mg
Sodium, Na79.0mg
Zinc, Zn1.4mg
Copper, Cu0.089mg
Manganese, Mn0.019mg
Selenium, Se15.7??g
Vitamin C, total ascorbic acid3.3mg
Thiamin0.149mg
Riboflavin0.207mg
Niacin7.477mg
Pantothenic acid1.09mg
Vitamin B-60.44mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.38??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU105.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.57g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.04g
16:01.06g
18:00.41g
Fatty acids, total monounsaturated1.94g
16:1 undifferentiated0.28g
18:1 undifferentiated1.6g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.57g
18:2 undifferentiated1.12g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.2g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.07g
Cholesterol63.0mg
Tryptophan0.248g
Threonine0.898g
Isoleucine1.122g
Leucine1.595g
Lysine1.806g
Methionine0.588g
Cystine0.272g
Phenylalanine0.844g
Tyrosine0.718g
Valine1.054g
Arginine1.282g
Histidine0.66g
Alanine1.16g
Aspartic acid1.895g
Glutamic acid3.184g
Glycine1.044g
Proline0.874g
Serine0.731g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg